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Navigating Menopause: Essential Tips, Real Stories, and Expert Insights

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Menopause is a natural transition that many women in Cardiff and across the UK experience. While it can bring various physical and emotional challenges, understanding what to expect and how to manage symptoms can empower you during this time. Here are some essential tips, real-life stories, and expert insights to help you navigate menopause effectively. […]

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Understanding Health Behaviour Science: A Vital Aspect for Health

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“As health, wellness, nutrition, or fitness coach, a key aspect of our job is the ability to assist clients in adopting healthier behaviours that promote physical, mental, and social wellbeing.” Healthcare experts understand that mere knowledge of the behaviors that impact health, whether positive or negative, does not often lead to actual changes in those

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Sufi Spirtual healing sessions by Adam

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Our Sufi spiritual healer offers ancient and profound healing techniques rooted in the mystical traditions of Sufism. These sessions combine spiritual wisdom, prayer, chanting, deep meditation, and intuitive guidance to facilitate healing on a holistic level—addressing physical ailments, emotional imbalances, mental struggles, and spiritual blockages. Sufi spiritual healers work with the energy of love and

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Binan Madani

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Hi, I’m Binan a certified health coach  Autoimmune Holistic Nutrition Specialist and pharmacist with a passion for helping individuals reclaim their health and vitality. With a background in holistic techniques and specialized training in autoimmune nutrition, I’m here to guide you on your journey to optimal well-being. Book An Appoinment Service Offering Personalized Chakra Assessment

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Adam Trafi

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Healing with Adam Trafi I am a certified Spiritual and Energy Healer and a member of the International Practitioners of Holistic Medicine. https://www.iphm.co.uk/ I have been passionate about spirituality and wellbeing my entire life. I initially qualified as a clinical psychologist before being drawn to healing and beginning to explore my interest in this area

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Empowering Schools, Colleges, Universities, and Communities Through Nutrition Education and Well-Being Initiatives

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1. Nutrition and Health Education Programs: Engaging workshops and sessions designed to educate students about the importance of nutrition, healthy eating habits, and their impact on overall well-being. 2. Empowering Young Minds: Inspiring young individuals to make informed choices about their health by providing information on the link between nutrition, cognition, learning, behavior, mental health,

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Wellbeing programs and workshops for companies

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The sustained prosperity of your organization hinges on the well-being of your workforce. At Cardiff wellbeing we offer comprehensive services to help ensure your team’s happiness and health. We curate a workshops centered around nutrition and cultivating healthy eating habits. Additionally, we deliver engaging wellness talks to your employees, addressing diverse topics such as managing

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One to one coaching session ( online or Face to face at Cardiff therapy rooms )

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In our individualised one-on-one sessions, we are committed to assisting you every step of the way on your path to a vibrant and energetic life. We collaborate with you to make lifestyle and habit adjustments and empower you to take charge of your well-being. You may find our personalised sessions beneficial if: – You are

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Linda W
Bano helped me to understand how to control my blood sugars (I am diabetic) and how to reduce inflammation in my body as I have arthritis and also reduce cholesterol t Read More
Kenzi Gold
Peace be upon you, Dr. Adam, the course of healing in the Most Beautiful Names of God allowed me to connect with God Almighty through His Most Beautiful Names, to enter a new journey of healing on the physical, intellectual Read More
Amel Kahlawy,
Our dear teacher, fortunately I was with you in the first batch of this very valuable course, and it is a pleasure for me to meet you and the generous group every week. Together we renew the covenant Read More
Amira Adel
The course is more than wonderful and opened for me new horizons, new lights, and a new path to complete in it, God willing, may God bless Dr. Adam and increase his knowledge. Thank you with all my heart 💚💚
Nour Botul
Peace be upon you. I am grateful to Professor Adam for the course on the Most Beautiful Names. It was one of the most beautiful luminous journeys in which I felt surrounded by the light of the Most Beautiful Names.
Janet Assaf
Thanks for Dr.Adam, its a Life course... May God reward him with goodness, our beloved teacher... May God make his heart happy... There is no course like it
Reem Okasha
I wanted to thank you even before finishing our sessions for all your guidance and support … Thank you for enabling me to make healthier choices…Read More
Huw Davies
Thank you Linda. It was my please to work with you and support you. You also were very committed and wants to view the changes in your health. You work so hard to reach you goal and you did it. Please keep going on.
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