Blog

Navigating Menopause: Essential Tips, Real Stories, and Expert Insights

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Menopause is a natural transition that many women in Cardiff and across the UK experience. While it can bring various physical and emotional challenges, understanding what to expect and how to manage symptoms can empower you during this time. Here are some essential tips, real-life stories, and expert insights to help you navigate menopause effectively. […]

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Diabetes Energy

Boosting Energy Levels for Diabetics

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1. Introduction As a health coach based in Cardiff, I understand the importance of managing energy levels, especially for individuals living with diabetes. Maintaining stable energy levels is crucial for overall health and wellbeing, but it can be particularly challenging for diabetics. That’s why I have compiled expert tips and strategies to help boost energy

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Understanding Health Behaviour Science: A Vital Aspect for Health

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“As health, wellness, nutrition, or fitness coach, a key aspect of our job is the ability to assist clients in adopting healthier behaviours that promote physical, mental, and social wellbeing.” Healthcare experts understand that mere knowledge of the behaviors that impact health, whether positive or negative, does not often lead to actual changes in those

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Bano helped me to understand how to control my blood sugars (I am diabetic) and how to reduce inflammation in my body as I have arthritis and also reduce cholesterol t Read More

Peace be upon you, Dr. Adam, the course of healing in the Most Beautiful Names of God allowed me to connect with God Almighty through His Most Beautiful Names, to enter a new journey of healing on the physical, intellectual Read More

Our dear teacher, fortunately I was with you in the first batch of this very valuable course, and it is a pleasure for me to meet you and the generous group every week. Together we renew the covenant Read More

The course is more than wonderful and opened for me new horizons, new lights, and a new path to complete in it, God willing, may God bless Dr. Adam and increase his knowledge. Thank you with all my heart 💚💚

Peace be upon you. I am grateful to Professor Adam for the course on the Most Beautiful Names. It was one of the most beautiful luminous journeys in which I felt surrounded by the light of the Most Beautiful Names.

Thanks for Dr.Adam, its a Life course... May God reward him with goodness, our beloved teacher... May God make his heart happy... There is no course like it

I wanted to thank you even before finishing our sessions for all your guidance and support … Thank you for enabling me to make healthier choices…Read More

Thank you Linda. It was my please to work with you and support you. You also were very committed and wants to view the changes in your health. You work so hard to reach you goal and you did it. Please keep going on.

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