Cardiff Wellbeing – Holistic Health for Anxiety, Fibromyalgia, Autoimmune Support & Gut Healing
At Cardiff Wellbeing, we specialise in holistic counselling and natural healing methods to support those struggling with anxiety, stress, Fibromyalgia, thyroid issues, and autoimmune conditions like arthritis. Whether you’re looking for a nutritionist for autoimmune disease, emotional support, or a spiritual threat assessment impacting your wellbeing, our approach uncovers the root cause and supports deep healing through integrative therapy, personalised diet plans, and wellness education.
Stress, anxiety, and emotional fatigue can disconnect you from your life and purpose. Our holistic counselling supports nervous system regulation, emotional grounding, and natural methods that bring long-term clarity and relief. Whether you’re seeking holistic depression treatment centres near me or a more spiritual and nutritional approach, we are here to help.
You deserve support from someone who understands chronic conditions. As an autoimmune nutritionist, we address pain, inflammation, fatigue, and emotional exhaustion with tailored nutritional therapy, workshops for healthy eating habits, and mind-body approaches to help you regain control and feel empowered.
If you’re feeling constantly tired, foggy, or unmotivated, there may be underlying imbalances—such as adrenal fatigue, nutritional deficiencies, or gut dysfunction. Our focus on nutrition wellbeing, detoxification, and nervous system support can restore your energy and uplift your vitality.
Gut Health: The Foundation of Wellness
Your gut plays a central role in your immune system, hormones, mood, and energy. Poor gut function can lead to autoimmune flare-ups, anxiety, skin issues, and chronic fatigue. Through gut healing therapy, personalised nutritional plans, and natural detox support, we strengthen your microbiome and improve overall wellness—foundational to lasting health.
Welcome to our Cardiff Wellbeing
Cardiff Wellbeing was created for people seeking natural, holistic counselling when conventional treatments fall short. Whether you’re facing complex autoimmune issues or seeking emotional-spiritual alignment, we take a whole-person approach—supporting physical, emotional, and energetic balance to help you thrive.
Our Specialties
Stress & Anxiety Management
Fibromyalgia Support
Autoimmune Conditions (Thyroid, Arthritis)
Gut Health & Digestive Therapy
Type 2 Diabetes & Blood Sugar Balance
Holistic Weight Management
Whether you’re searching for a corporate wellness provider, a diet plan for weight loss, or a therapy-led nutritional consultation, our integrative approach blends science and compassion. We offer both individual sessions and group workshops for healthy eating habits, tailored to your needs.
Why Choose us
Are You Seeking Relief from Diabetes type 2, Autoimmune Diseases, low fertility problems, weight issues, Stress, Depression or Anxiety? Experience Integrated Mind-Body-Soul Support at Our Cardiff Wellbeing Centre!
We are more than just a wellness centre. We’re among the few corporate wellness companies and holistic practices in Cardiff that combine emotional, nutritional, and energetic approaches in one place. Our team is here to support you with tools that empower and transform—inside and out.
Meet The Team
Sufi Spirtual healing sessions by Adam
Empowering Schools, Colleges, Universities, and Communities Through Nutrition Education and Well-Being Initiatives
Wellbeing programs and workshops for companies
